I did this post originally back in 2011. Yesterday it came up in my FB memories feed. I decided to dust this off from the archives and add t...

I have heard that once you hit 40, that's when the s__t hits the fan.  I guess it's true because it's been quite a year. Probabl...

The other night I was The Biggest Loser and one of the contestants brought up how guilty he felt that he hadn't had one more chance to t...

After I posted last week, I instituted a new approach to help Kamden with his anxiety. I completely stole it from someone I follow on Instag...

I started the post last week when I was having a moment of complete gratitude. Then then the weekend hit and my feeling got unhinged. Monday...

I have been looking quite forward to my 40th birthday. I am not overly sure why but I think it's partly because I am pretty content with...

I just did a really quick trip to Vancouver for a work meeting and retirement dinner. I was dreading going because this past year, I have tr...